Stretch Before You Stretch
December 17, 2009 – 6:08 pm | No Comment

Here at PEP we’ve been giving readers reviews and in-depth information about various highly specialized penis enlargement exercises. We thought it was important to emphasize that it’s always a good idea to stretch before you do any exercise.

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Home » Penis Exercises
Submitted by admin on July 5, 2009 – 8:56 amNo Comment

Power Stretch Penis Enlargement Exercise

This exercise is a very effective and easy exercise. The goal of this exercise is to stretch the tissues and ligaments in the penis, which results in new cell growth in the carpora cavernosa, which means a longer and thicker penis. Here are the 6 steps involved in the Power Stretch.

Cross section of the penis

Penis Exercises: Encourage new cell growth in the carpora cavernosa resulting in a longer, thicker penis.

  1. Firmly grasp the head of your penis with your hand (whichever hand is most comfortable to you).
  2. Pull the head of your penis away from your body and hold for 5 to 6 seconds.
  3. Gently pull the head to the right. Feel the pressure on the left side of your penis as you hold this for 5 to 6 seconds.
  4. Gently pull the head to the left. Feel the pressure on the right side of your penis as you hold this for 5 to 6 seconds.
  5. Pull the head downwards. Hold this for 5 to 6 seconds.
  6. To finish this stretch, pull the head upwards and hold for 5 to 6 seconds.
  7. These steps should be repeated for a total of approximately 10 minutes.

It is important to remember not to exceed the prescribed length of time per session. Over stretching and rushing any exercise is not healthy and will not make the exercise more effective. Don’t pull until it hurts, just until the maximum comfortable level of pressure is achieved. Remember to follow the instructions, and you will surely enjoy the benefits afforded to you by this simple exercise.

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