Kegel Penis Exercises: Master your Member

Kegel exercises help you gain control of your PC muscle.

Kegel penis exercises are so simple and easy to do. If you’ve ever suffered from premature ejaculation, or just wish you could last longer in bed, or want to increase the hardness of your erections, Kegel exercises might be perfect for you. Best of all, because they mainly involve clenching and releasing one muscle, you can do these exercises almost any time without anyone noticing! Whether you’re on the subway or at your desk at work, nobody is going to know you’re exercising your ween unless you make funny faces at the same time. In a few weeks, you should notice greater control over ejaculation, as well as harder, fuller erections.

Practice Makes Perfect

These exercises focus on the pubococcygeus (PC) muscle. If you’re not sure how to locate this muscle, when you’re peeing, just clench to stop the flow. The muscle you’re clenching is your PC. There, that wasn’t so hard, was it? Just remember, if your PCs are weak (which they very well could be) it’s easy to overcompensate while doing Kegels by clenching your buttocks and thighs. Remember to keep all of these other muscles relaxed when exercising your PC. So, without any further ado, here are some easy Kegels you can do yourself. These were borrowed from the fine folks at Askmen.com:

Kegel Session 1
Exercise A
Sets: 3
Quickly clench and release repeatedly for 10 seconds.
Take a 10-second break between sets.

Exercise B
Sets: 10
Clench and release repeatedly for 5 seconds.
Take a 5-second break between sets.

Exercise C
Sets: 3
Tighten and hold your PC muscle for 30 seconds.
Take a 30 second break between sets.

That’s it for today, but repeat these Kegel exercises for men daily for one week.

Kegel Session 2
Exercise A
Sets: 10
Clench and hold your PC muscle for 5 seconds.
Release and repeat.

Exercise B
Sets: 3
Quickly clench and release your PC muscle 10 times.

Exercise C
Sets: 3
Clench and release your PC muscle alternatively in long and short bursts for counts of 10.

Exercise D
Sets: 1
Tighten your PC muscle and hold for as long as you can. Aim for 2 minutes.

You can do the session 2 Kegel exercises for men for a week; however, feel free to progress if you feel you are strong enough. Remember that these are strengthening exercises, so start off slowly and build up, just like you would with any other muscle.

Kegel Session 3
Exercise A
Sets: 30 (work your way up to more than 100)
Clench and release your PC muscle over and over again.

Exercise B
Sets: 5
Tighten as much as you possibly can (ensure that you are only squeezing your PC muscle).
Hold for 20 seconds.
Take a 30-second break between sets.

Kegel Session 4
Exercise A
Sets: As many as you like.
Clench and release your PC muscle for 2 minutes every day.
Work your way up to doing 20 minutes 3 times a day — you should eventually be able to perform 200 repetitions per session.

Penis exercises can help you gain control of your penis and your sex life.

Don’t Rush it

Just remember that like when doing any penis exercise, or any exercise for that matter, you shouldn’t overdo it. Remember that your muscle has to relax between sets, and that it will take a few weeks to build up strength. So be patient, and start gradually. If you keep at it, you’ll be enjoying bigger, harder erections, and better control over pre-mature ejaculation in no time!

Popularity: 4% [?]